Chino Hills Family Doctor

Posts Tagged ‘yourself’

Are you able to heal your Own Cold?

We’ve all seen the commercials. The woman waking up on her bright marriage day to find that her head is slowly becoming the equivalent of a balloon : a stuffy, congested mess. She hasn’t got time to get to the doctor’s office, so she uses a favored over-the-counter cold medicine that promises to stop colds before they start. ‘Recommended by doctors!’ they boast, guaranteeing that you can feel better after just one use. It seems to good to be true ; a solution that is’s perfect for the busy, overworked population of America that don’t have time for doctors, let alone an annoying cold. It is a question asked time and time again : can somebody rapidly cure their own cold?

The concept of self-curing stems from folk trying to be their own doctor. We want what saves time and doesn’t take us out of commission. Yet the nasal sprays that profess to cure all colds, or at least cut back on the length of your cold, has a major component of zinc, and a not-so-fun possible side-effect of loss of smell. There is no real evidence as to this product actually doing what it means to, and many people claim to still finish up in their doctor’s offices with colds just as serious or worse than when they were using defensive medications. Rather than trust your body to something unproven ( even if TV doctors are endorsing it ), it could be better to stick to natural cures, or proven pharmacy medicines that have occupied your bathroom cabinet for a long time. It isn’t fun to have no sense of smell, or when your medication simply shifts congestion to the opposite side of your nose. But you could be saving yourself many pointless doctor’s trips if you simply wait it out.

Beating a cold means building up your protection. Daily vitamin-C supplements can help with that ( available over the counter or from a doctor with a prescription ), as well as most fruit juices ( OJ is the most typical ). For reasons unknown, chicken soup also can cut down on the seriousness of a cold. For those with final congestion, vaporizers available at drugstores can ease nasal agony for sleeping. For those of you sensitive to some products, look at the baby products, as they’re delicate and generally will not irritate skin. And when you’re all better and returning back to daily life, carrying around hand sanitizer and being aware of the health of those around you can impede your odds of getting sick again.

there is no way to’cure’ a cold, but there are methods to make them simpler. The best way is to be certain you are drinking lots of fluids and getting plenty of rest. Calling your doctor occasionally to get questions answered is an excellent idea too. So if you happen to catch a cold, save some stress and don’t be your own doctor. Just stick to what you know and have used for years , and get back out there in a week as good as new!.

I am a mother of 10 and 16 year old children. My husband is obese and it is hereditary. So my children have started inheriting the disease. I want my family to be healthy and fit. Also my husband has high cholesterol level. I considered taking suggestions of Dr. Watson, my family doctor. He suggested taking proper meals at proper times and watch out what they eat, and especially said to add Acai berries in the daily diet.

Doctor further told me about different food habits of the different ages. They like to jump for junk, unhealthy food from good and nutritious healthy food. So he asked me to refer a cook who would make the meals more interesting for the kids including fruits like Acai berry. But it is my family and why should anyone else cook for their health when I am concerned and I want them fit. Thus as per the doctor’s suggestion I started to experiment with food and fruits and made a note of calories and the nutritious aspect in their intake of the daily meals.

Doctor says it right

On making notes on what my children would like to eat in replacement of the junk food, I decided to make them the healthy food more interesting. Like in breakfast a glass of chocolate almond milk and few of them favorite fruits including the delicious acai berry. And in lunch a healthy well cooked sandwich and some juice. In the snack berries are their favorite, so a few I prefer or I let them have what they like to. In the night a proper calorie conscious meal I make and I made it compulsory for them to have fruits in the night. I followed this routine for a month and I was shocked at the result. My younger son (10 years) who weighed 80 kilos, he was able to run and take part in sports. And the elder son (16 years) started to take care of his size and health, without stop eating.

Thank god I consulted the doctor. With the next month health report, I went to Dr. Watson, where he explained me the utilities of Acai Berry. Number one, they metabolize and regularize the body functions. Second the acai berries produce an energy booster, so the lethargy can’t stick to them. Thirdly, it cleans out the impurities within the body.

From that month onwards I started to have it for myself and my husband. And the month after I experimented on my husband of 110 kilos at the age of 45, he lost 12 kilos without exercising or stops eating, I wonder how it would effect if he started living healthily.

Time makes it all

After three moths of consumption of Acai berry daily, I am proud to say that my husband is what I never expected to be: a fit and flexible and without a belly man. And my children now have tremendous energy to do any work at any time without any health problem. My husband had high cholesterol which is now controllable and I don’t fear feeding them with unhealthy food items now.

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